25-OCT-14

A.

Warm Up:

Group Joint WU

-500m Row

3 Rds NFT

15 Air Squats

10 DB push press (light)

3 Broad jumps

 

B.

20 Min to find 1RM Clean and Jerk

 

C.

Barbells for boobs

“Grace”

30 Clean and Jerks for time

 

D.

15 perfect air squats

1 min each pigeon stretch

5 min individual focus stretching

 

 

Comments are closed.