2/5/13

Oly: Power Snatch

2 Position, 1 pull off the ground, 1 pull from hang 6×1

 

WOD: Cindy ladder in 10 min

1 Round of Cindy

1 Squat Clean

1 Round of cindy

2 Squat Clean

1 Round of cindy

3 Squat Clean

ect.

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