29 May 13

Don't forget to sign up for the Nutrition Challenge. 

Also, reminder that the next Elements session starts June 10! Know any friends or family you want to get involved in our community?!? Tell them to sign up now!

29 May 13

Skill: Sumo DLHP 3x5

WOD: Run 400m w/Kettle bell
40 KBS
40 KB Squats
40 KB Sumo DL High Pulls
40 KB Squats
40 KBS
Run 400m w/Kettle bell

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