29-SEP-14

A.

-Group Joint Warm Up

4 Rds NFT

10 KBS

7 Push Ups (close grip)

5 Strict T2B

 

B.

EMOM 8 min

Even: Max unbroken DU’s

Odd: Max distance handstand walk

 

C.

AMRAP 7 min

5 Ring Dips

3 Dead Lifts 275/190#

100m Sprint

 

D.

600m easy jog @ 75/80%

Maintain talking pace

 

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