2/9/13

“Rowing Blue Falcon”
For time
1200 yard partner relay, (#1 rows 200, then #2 rows)
100 DU while partner holds bar overhead
switch
50 Thrusters while partner holds front rack with axle bar
switch
50 KBS while partner holds locked out rings
switch
50 Box Jumps while partner holds handstand
switch
1200 yard partner relay, (#1 rows 200, then #2 rows)

** Reps only count when partner is holding **

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