3-DEC-14

A.

Group Joint Warm Up

EMOM 6 Min

10 Wall Balls

10 ft Sprint

2 Burpees

10 Ft Sprint

 

B.

Strength: Back Squat

Tempo @ 33X3

4×3 @ 75-80% Across

 

C.

WOD: For Time (12:00 cap)

1,500m Row

30 Ring Push Ups

30 Pistols, Alternating

 

D.

Cool Down:

3 min row

Min 1 @ 22 s/m

Min 2 @ 20 s/m

Min 3 @ 18 s/m

 

Comments are closed.