3/1/13

Today marks our 1 Year Anniversary! One year ago today I remember opening wondering if anyone would show up. We are so fortunate with the amazing community of people that have come together at Big Mountain CrossFit. I think about all of the friends we have made and memories we have created in a year. I can’t wait to see what the future holds. Thank you to each and every one of you for allowing us to be part of your life!

3 rds for time
Fight gone bad format
With a running clock perform max reps of each movement in 1 min.
Then move right to the next.

-Power Clean
-DU’s
-Front Squat
-Sit Ups
-Jerk
-Rest 1 Min

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