3/13/13

Congratulations to our Nutrition Challenge winners…Tony and Kyle! As a team they did awesome. They saw a 40 lb gain in the lift over the course of the 30 days and Tony was unable to do the final lift because of his shoulder. Tony lost 4 3/4 inches and Kyle lost 5% body fat! Congratulations guys! Come see me to claim your prizes and split the cash kitty!!!

CrossFit Open WOD 13.2 is announced tonight…what are you hoping to see or not see????

WOD
2 rds for time
100 DU’s
50 Wallballs
25 toes to bar

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