3/14/2012

WOD

3 Rounds for Time:

10 knees to elbows

10 KB swings

Rest 3 minutes then:

3 x 5 OH Squats

Rest 3 minutes then 3 rounds for time:

10 knees to elbows

10 KB swings

Try to meet or beat your time from the first set on the second set!

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