Strength: Clean technique work for 10 minutes.

WOD:7 rds for time
3 Power Clean
2 Front Squat
1 Jerk
*Score as HSPU total/Time

We will start running people through it at 5:30 pm again like last week for 13.2. If you want to come and work out at 5:30 you can still do the workout of the day!

Comments are closed.