3/27/13

Open WOD 13.4 is released tonight. Any guesses of what it might be? What would your dream WOD be?

Strength: Snatch 3 x 3

WOD: 5 rds
work 2 min, rest 1 min
20 DU’s
Max rep full snatch  *85-90% max
Rest 1 min
(score as total weight lifted) example, used 135# 35 reps = 4,725lbs

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