Here is a great Benchmark workout. It is one of the “girls” so you will see her appear every so often. It is a great one to do early on to help measure the progress you are making and the strength you are gaining on a daily basis. AND…of course there is an opportunity to get your name on the BOARD! 🙂


AMRAP 20 Minutes

5 Pullups

10 Pushups

15 Squats

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