3/31/2012

Here is a great Benchmark workout. It is one of the “girls” so you will see her appear every so often. It is a great one to do early on to help measure the progress you are making and the strength you are gaining on a daily basis. AND…of course there is an opportunity to get your name on the BOARD! :)

“Cindy”

AMRAP 20 Minutes

5 Pullups

10 Pushups

15 Squats

Comments are closed.