Make sure you plan on coming this Saturday! Especially those of you competing in the Open or wanting to compete in the future, it would be a good idea to come. We are going to have a special presentation after class…trust me you don’t want to miss it!!!

Don’t forget Open WOD 13.1 tonight starting at 5:30pm.

Row 1,500m
30 Hang Power Cleans 135#
20 Pistols
10 MU

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