4/13/13

“The Viking”
Row 1,000m
200m run w/Kettle Bell
5 Bar MU
30 KBS
30 Burpees
5 Bar MU
200m run w/Kettle Bell
Row 1,000m
Have a cold Beer.

Row across the ocean, Run over the beach with your sword,get over the fence, swing that sword, celebrate your victory,back over the fence, to the boat, and row back home.

Comments are closed.