4/6/13

Next Elements Session starting April 15th. 30% discount if you sign up before April 8. Refer a friend and get some swag :)

6 April 13

WOD
40 Thrusters (95/65)
40 Pull Ups
40 Hang Power Cleans (95/65)
40 Knees to Elbows

Don’t forget last chance for the CrossFit Open Final WOD 13.5 Sunday morning starting at 10:00 am! We are almost completed with the 5 weeks of competition! I am so proud of each and every one of you! We have seen some amazing PRs, some great performances and we have all found new goals to set for the coming year!

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