5/12/12

Nice to have a buddy when moving heavy things!

PARTNER WOD

KBS/ Run 200m

Tire flips/ Run 200m

Push Ups/ Run 200m

Flutter Kicks 4 count/ Run 200m

#1 does as many reps as possible while #2 runs, then switch.

Each Person will do reps and run.

Score by time completed and total reps done. Example; Jen/sam -12:05/445

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