Strongman: Fat Bar, Ground to Overhead, 10 min to find 3 rep max

“Rahoi” AMRAP 12 Min

12 Box Jumps 24″

6 Thrusters 95#

6 Bar facing burps

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paul

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