6/10/13

Skill: Pull ups

WOD
Row 1,500
Rest 4min
4 rds
10 Chest to bar pull ups
8 Pistols
6 Roll Outs

CrossFit Kids Summer program starts today with class at 10:00 am.

Also, Don’t forget to get to class on time. The warm ups this month are programmed for specific results in mind so make sure you get to class in time to get it all completed.

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