6/15/13

“The Kansas city shuffle”

in team of 3

(Set up KBS in one station at bottom of hill, set up jump ropes at top of hill)

AMRAP in 25 min

Most reps KBS

Most reps DU’s

#1 does KBS

#2 does DU’s

#3 Runs from KBS to DU, and changes with #2, then #2 runs down to KBS and changes with #1.

The team with the most KBS/DU reps wins.

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