6/21/13

Strength: Overhead Squat – work on technique and work up in weight in sets of 3.

WOD
10 OHS
10 Box Jumps
10 Thrusters
10 Hang Power Clean
10 T2B
10 Burpee Bar MU
10 T2B
10 Hang Power Clean
10 Thrusters
10 Box Jumps
10 OHS

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