7-NOV-14

A.

Group Joint Warm Up

2 Rds NFT

2 Wall Climbs

10 Med Ball Cleans

2 Rope Climbs

 

B.

WOD: “Fight Gone Bad”

3 cycles for max reps

1 min max Wall balls

1 min max Sumo Deadlift Highpull, 75/55#

1 min max Box Jumps

1 min max Push Press 75/55#

1 min max Row for Cals

-Rest 1 min

 

C.

5 min cool down row @ 65%

 

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