7/12/13

Olympic: Split Jerk, 10 min to find 1RM

WOD: For time, 25 min time cap
100 Squats
10 Shoulder to Overhead
3 MU
75 Squats
15 Shoulder to Overhead
6 MU
50 Squats
20 Shoulder to Overhead
9 MU

Remember we have a lot of new faces in the gym and a lot of visitors. Please introduce yourself and make new people feel welcome. We have an awesome community and are always looking to add new members, so if you don’t recognize a face go introduce yourself!

Next elements session starts July 15th at 6:30 pm. I have 2 spots left!

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