Olympic: Split Jerk, 10 min to find 1RM
WOD: For time, 25 min time cap
10 Shoulder to Overhead
15 Shoulder to Overhead
20 Shoulder to Overhead
Remember we have a lot of new faces in the gym and a lot of visitors. Please introduce yourself and make new people feel welcome. We have an awesome community and are always looking to add new members, so if you don’t recognize a face go introduce yourself!
Next elements session starts July 15th at 6:30 pm. I have 2 spots left!