7/19/13

Strongman: Fat bar squat clean thrusters, 5×2

WOD: Every min on the min 10min
15 Ab mat Sit ups
1 Dead Lift
1 Squat Clean
1 Front Squat
1 Split Jerk

Congratulations to Megan for winning the Nutrition Challenge! She ate right and worked out hard during the 4 week time period. Here are her results:

Pre: Post:
158# 152#
36 1/2 hips 35 1/2 hips
34 waist 30 waist
13 3/4 neck 14 neck
Body fat 29.8% Body fat 22.8%

That’s a 7% loss of body fat in 30 days! Awesome work, way to go! Eating right and working hard in the gym produces the best results!

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