7/21/12

In “Fight gone bad” Format

 3 rds

Burpees (Reps)

Ground to overhead  (Reps)

Ab Mat Sit ups (Reps)

Over Head Squats  (Reps)

DU (Reps)

  1. One min at each station. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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