7/22/13

Skill: 500m Row test
Rest 4 min

WOD: AMRAP 11 min
1 Rope Climb
2 Split Snatch (1 Left, 1 right)
3 Wall Climbs
4 pistols

Rest 4 min
Skill: 500m Row-re test

Next Elements session is in August. Get your friends and family to start on their way to a better life!

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