7/23/13

Strength: Front Squats, 1×10, 3×6
WOD: “Annie”
50-40-30-20-10
Double Unders
Sit Ups

NOTE: Schedule for this week.

Friday
5:30 am
6:30 am
NO 7:30-9;00 LIFTING
NO 9:00 CLASS

NO CROSSFIT KIDS

4:30 pm
5:30 pm

Saturday
9:30 am

Monday
Back to regular schedule!

Thanks for your patience. Some of our coaches will be gone at the Games. Be sure to tune in to watch it live on ESPN 3!

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