7/26/13

Remember: No 9:00 class or CrossFit Kids today.

Skill: Muscle Ups
WOD: for time, 25 min time cap
200m Run
9 Muscle Ups
9 Snatches
400m Run
7 Muscle Ups
7 Snatches
600m Run
5 Muscle Ups
5 Snatches

Comments are closed.