7/28/12

7/28/12
Partner wod "Blue Falcon" 

For time
1200 yard partner relay, (#1 runs 200 tags #2, then he runs)
100 DU while partner holds overhead
switch
50 Thrusters while partner holds front rack
switch
50 KBS while partner holds locked out rings
switch
50 Box Jumps while partner holds handstand
switch
1200 yard partner relay, (#1 runs 200 tags #2, then he runs)

If partner doing the hold drops the weight, the reps stop counting until weight is back in place. 
If partner doing the movement stops, person doing the hold can put weight down.

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