7/29/13

Congrats to the champs,

1-Rich Fronning, 2-Jason kalipa, 3-Ben Smith

1-Sam Briggs, 2-Lindsey Valenzuela, 3-Valerie Voboril

1- Hacks pack UTE, 2-CFNE, 3-CrossFit Adrenaline

WOD: AMRAP in 15 min

10 Ring Dips

30ft Bear Crawl

10 Push Ups

30ft Bear Crawl

(Bear crawl = 1 rep)

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