7/30/13

Olympic: Hang Snatch, 3×2, 2×1

WOD: “Gwen”

15-12-9

Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul, No Dumping.

Use same weight for each set, rest as needed between sets.

Score as weight used, only *RX if no fouls

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