7/3/13

4th – No classes (Thursday)
5th – one class at 9:30 am
6th – normal Saturday class at 9:30 am

Skill: Strict Toes to Bar 10-8-6-4-2

WOD: As far as possible in 5 Min

1-2-3-4-5-6+1 every round

Front Squats

Over the Bar Burpee

3 Responses

  1. Kimberly Buls

    Thank you Corey and all of the coaches for such a warm welcome for both myself and daughter. Such a great atmosphere, great people and I am excited to push myself and see what I can do in the next year before I turn 40! SHHHHH…don’t tell anyone!! :) See you all Friday morning!!

    • russelo

      Great having you! Thanks for the kind words

  2. russelo

    Elizabeth,
    The challenge ended July 2nd I believe.

    Russ-