8-NOV-14

A.
Group Joint Warm Up
-Musical Wall Balls
-Junk Yard Dog
-C&J Buregner WU

B.
Olympic:
Squat Clean + 2 Front Squats
5×1 Building up in weight each set.

C.
WOD: 3 Rds
400m Run
20 Clean and Jerks 95/65#

D.
Mobility
1 min t-spine
1 min couch stretch each leg
1 min mobility pec minor each side

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