8/11/12

50 Double unders (150 singles)

50 Wall Balls

50 Pull Ups

50 Ab Mat sit ups

50 Push Ups (Hand release)

50 Box Jumps

50 Burpees

1 Response

  1. barry emerson

    a real “grind”. Everything was tiring. The sit-ups were about the only 50 that I could use to recover from. The secret to the box-jumps and burpees was to find a rhythm and go with it. (20:07) Good job everybody. No one gave in – job well done. Enjoy the rest of your week-end.