8/12/13

Strength: DL 4×2

WOD: 9 Rounds for Burpees

4 DL (heavy)

Max Burpees in remaining min

Rest 1 min

*Score as weight/number of burpees*

1 Response

  1. russelo

    Russ- 225#/125
    Dan- 300#/130
    Mark-185#/100