8/18/12

Partner WOD, Team of two, one works at a time

100 KBS

50 Burpees

30 Knees to elbows

100 Squats

30 Knees to elbows

50 Burpees

100 Flutter Kicks 4 count. (“1-2-3-1,1-2-3-2,1-2-3-3, 1-2-3-4″ect)