Partner WOD, Team of two, one works at a time
100 KBS
50 Burpees
30 Knees to elbows
100 Squats
30 Knees to elbows
50 Burpees
100 Flutter Kicks 4 count. (“1-2-3-1,1-2-3-2,1-2-3-3, 1-2-3-4″ect)
Partner WOD, Team of two, one works at a time
100 KBS
50 Burpees
30 Knees to elbows
100 Squats
30 Knees to elbows
50 Burpees
100 Flutter Kicks 4 count. (“1-2-3-1,1-2-3-2,1-2-3-3, 1-2-3-4″ect)