8/23/13

Strength: Front Squat 3×2–Dead Lift 3×2

WOD: “Curious George” (King Kong’s little brother)

5 rds for time

1 DL 265/185

2 Rope Climbs

3 Squat Cleans 155/105

4 Wall Climbs

(you did this Aug 22 2012)

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