8/24/13

In “Fight gone bad” Format

3 rds

Burpees (Reps)

Ground to overhead 75/55lbs (Reps)

Floor Wipers (Reps)

OHS 75/55lbs (Reps)

DU (Reps)

  1. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

You did this July-21-2012

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