In “Fight gone bad” Format
Ground to overhead 75/55lbs (Reps)
Floor Wipers (Reps)
OHS 75/55lbs (Reps)
- The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
You did this July-21-2012