8/31/13 19 Hotshots Memorial WOD

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

https://hotshots19.crossfit.com/

1 Response

  1. russelo

    Mark- 38:17 95#
    Russ- 38:19 RX
    Dan – 35:20 RX