8/4/12

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Partner Hero “Lumberjack 20”

#1 Works while #2 rests, each must complete total reps.

only one 200m run per athlete for a total=400m

20 Partner DL  (both athletes lift the same bar the same time as one)

Run 400m

20 KBS (2 pood)

Run 400m

20 OHS (115)

Run 400m

20 Burpees

Run 400m

20 Chest to bar pull ups

Run 400m

20 box jumps (24″)

Run 400m

20 Squat cleans (45 each)

Run 400m

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