9-DEC-14

“JT”

jt

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

A.

Group Joint Warm Up

3 Rds NFT

15 ARE Squats

15 KBS

15 Sit Ups

 

B.

Strength: Dead Lift

5 @ 65% (of 1RM)

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 90%

 

C.

WOD: “JT”

21-15-9

HSPU

Ring Dips

Push Ups

(You did this 14-Jan-14)

 

D.

Mobility:

5 min individual focus work

Comments are closed.