9-SEP-14

A.

-Group Joint Warm Up

-400m Run

3 rds NFT

8 Pistols

8 Ring Dips

8 HSPU

 

B.

Skill: (re-test from 6/JUN/2014)

OMEM 8 min

Odd: Max unbroken DU’s

Even: 20ft Handstand walk (or max distance without falling)

 

C.

WOD for time:

1,000m Row

30 Over the bar burpees

30 Ground to overhead* 95/65#

*Power snatch or C&J are permitted

 

D.

Cool Down:

4 min row

Min 1 @ 27 s/m

Min 2 @ 24 s/m

Min 3 @ 21 s/m

Min 4 @ 18 s/m

 

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