9/11 2012

11 SEPT 12

In remembrance of September 11 we thought it fitting to hold a fund raiser for Operation Finally Home which is building a mortgage free home for a disabled veteran in our area. What a great opportunity to honor all those that have scarified for our freedoms! Come on down to DePratu Ford in Whitefish to watch our athletes tackle this workout, or participate with us if you would like. Ev

eryone is welcome!

Fight Gone Bad
1 minute at each station to earn as many reps as possible.
3 round

Wall balls 20#/14#
Sumo Dead lift high pulls 75#/45#
Box Jumps 20″
Push Press 75#/45#
Row for calories

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