Let us remember the Fire Fighters, Police, First Responders of 9-11.
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
WOD: 5 Rounds for time
7 Muscle Ups
21 Burpees, each jump one foot above max reach