9/11/13

Let us remember the Fire Fighters, Police, First Responders of 9-11.

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

WOD: 5 Rounds for time

7 Muscle Ups

21 Burpees, each jump one foot above max reach

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