Skill: Muscle up
Strength: Squat Cleans 3×2
WOD:
Run 400m
10 Muscle ups (30 pull ups, 30 dips)
Run 200m
10 Squat Cleans (Heavy)
Run 200m
10 KB Snatches (10 each arm)
Run 400m
Skill: Muscle up
Strength: Squat Cleans 3×2
WOD:
Run 400m
10 Muscle ups (30 pull ups, 30 dips)
Run 200m
10 Squat Cleans (Heavy)
Run 200m
10 KB Snatches (10 each arm)
Run 400m