CrossFit Open Competitors 12.4 is HERE!

CrossFit Open Competitors WOD 12.4 is here!

AMRAP 12 Minutes

150 Wall Balls

90 Double Unders

30 Muscle Ups

Women use a 14# ball and shoot to a 9′ target. Men use a 20# ball and shoot to a 10′ target.

See the WOD demonstration here:

http://games.crossfit.com/workouts/the-open?#tabs-4

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