10-Jan-18

A.

Warm Up: 3 Rds For Quality

15 A.R.E. Squats

10 GHD Hip Ext

5 Hanging Knee Raises

B.

Strength: Back Squat

4x8 @

55%

60%

70%

As Heavy As Possible

C.

WOD: With A Clock Set For 12:00

4 Rds Of,

1 Minute KBS 1.5/1pood

1 Minute Sit Ups

1 Minute Lunges

D.

Cool Down: Pattern Reset

8 Good Mornings

8 Hanging Knee Raises

8 Air Squats

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