10-Mar-18

A.

Warm Up: For Quality

Coaches Warm Up

-3 Rds NFT

10 Lunges

6 KB Snatches (6 left, 6 right)

3 Strict HSPU

B.

Weightlifting: Split Jerk

Build To 1RM From A Rack

C.

WOD: 10-9-8-7-6-5-4-3-2-1

Box Jumps

Push Jerks 135/95#

Burpees

D.

Cool Down: Row

2 Min @ 95%

2 Min @ 90%

1 Response

  1. A.155 B. 10:50 Rx