12-Feb-18

A.

Warm Up: For Quality

400m Row

-3 Rds NFT

4 Strict Pull Ups

8 Good Mornings

12 Walking Lunges

B.

Weightlifting: Power Snatch

10 Minutes To Build To Heaviest 4 Rep In A :45 Window

You may Drop And Reset, But All 4 Reps Need To Be Completed In :45

C.

WOD: AMRAP 20 Minutes

2 Bar Muscle Ups

4 Burpee Box Jump Overs

8 Alternating DB Snatches 45/30#

D.

Cool Down: Row

2 Min @ 80%

-Rest 2 Min

2 Min @ 80%

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