12-Jan-18

A.

Warm Up: 3 Rds For Quality

6 Snatch Drops

200m Row With Sprint Start

:10 Hollow Rock

:10 Superman

B.

Weightlifting: Hang Squat Snatch

6x1 @ 80% Of 1RM

C.

WOD: 8 Rds For Time

3 Full Snatches 135/95#

300m Row

D.

Cool Down: Row

200m Feet On Top Of Straps

-Rest 1 Min

200m Feet Inside Of Straps

Comments are closed.