13-FEB-18-WK44

A.

Weightlifting: Hang Squat Clean

Build To A Heavy 2 Rep With A 3 Second Pause In The

Bottom Of The Squat

B.

WOD: 3 Rds For Time

50 DU’s

9-7-5 Squat Cleans BW/.75

25 T2B

C.

Strength: Bench Press

2-4-6-8-6-4-2

Try and keep the same weight for all sets.

1 Response

  1. A. 135 B. 12:51 Rx 115# C. 125